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Fitness 

Klass urges families to exercise

19 July 2010 09:32

TV presenter and model Myleene Klass has teamed up with frozen food firm Birds Eye to help British families keep in shape with a "pre-tea active challenge".

Exercise 'may reduce dementia risk'

12 July 2010 12:52

Studies suggest that physical activity and regular consumption of tea or coffee could help prevent age-related mental decline.

Women's peak heart rate revised

02 July 2010 11:41

The peak heart rate for women is lower than that for men, a study at a US university has shown.

Coffee 'key to running marathon'

01 July 2010 09:01

Scientists have found that caffeine improves a person's power by nearly six per cent in any activity where muscles are not worked to the limit, such as running a marathon.

Chris Hoy supporting school sports

29 June 2010 01:54

Schoolchildren across the country are being urged to try a variety of Olympic and Paralympic sports under the encouragement of four-time Olympic cycle champion Sir Chris Hoy.



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