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Fitness 

'Double whammy' benefit of exercise

25 August 2010 12:48

A new study has suggested a double benefit of exercise that may help to lose extra pounds.

Space flight linked to muscle loss

19 August 2010 09:02

Astronauts on space flights of about six months lose the capacity for physical work by about 40 per cent, new research has shown.

Scottish dancing 'key to fitness'

09 August 2010 09:26

A new study has revealed that Scottish country dancing could help elderly people stay fit and active.

Klass urges families to exercise

19 July 2010 09:32

TV presenter and model Myleene Klass has teamed up with frozen food firm Birds Eye to help British families keep in shape with a "pre-tea active challenge".

Exercise 'may reduce dementia risk'

12 July 2010 12:52

Studies suggest that physical activity and regular consumption of tea or coffee could help prevent age-related mental decline.

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