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A new study has exposed the UK's long hours culture, indicating that people are not designed to work like computers and that proper sleep and rest are what make a top performer.
A major study will look into the effects of workplace stress and shift timings on people's eating habits, as well as the attributes of food that make it difficult to resist.
Company bosses have been hot under the collar in the past year with research showing stress levels have soared.
Isolation and loneliness have become a growing and direct effect of a modern lifestyle, a mental health charity has warned.
Company bosses are being encouraged to take time off to relax after a survey found four out of 10 are feeling more stressed than a year ago.
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